When a loved one is facing terminal illness, decreased mobility, or is diagnosed with memory loss, the bulk of their caregiving typically falls on one person in their family. Caring for the ones we love is an honor and a privilege, but it can also be draining and isolating. Below are the top signs that you or a loved one is experiencing family caregiver burnout.
1. Chronic fatigue
The emotional and physical exhaustion of caregiving can leave caregivers fatigued, even after a good night of sleep. Or chronic stress, anxiety, and worry can make sleep hard to come by.
2. Decreased social activity
Constant pressure can lead caregivers to decline invitations to activities they once loved, and from spending quality time with friends and family. This could derive from depression or caregiver guilt. Caregiver guilt is feeling guilty for enjoying your life when the one you’re caring for has declining health.
3. Unexplained weight gain or weight loss
It’s not uncommon for the primary caregiver to rapidly gain weight due to comfort eating. While some of us eat more or make unhealthy nutritional choices when stressed, some of us forget to eat. This can lead to weight loss.
4. Decreased immunity
The daily, and sometimes 24/7, demands of caring for your loved one are stressful. When stress is chronic, your immunity decreases. Especially if you aren’t sleeping well, nourishing your body, or prioritizing self-care.
#5. Increased irritability
If you find yourself to be more irritable than usual, or a friend or family member who is caring for a loved one has a shorter fuse than usual—it may be family caregiver burnout.
Don’t delay in providing respite for family caregiver burnout
Caregiver burnout can lead to an unintended decline in the quality of care, making it unhealthy for both the caregiver and the loved one they’re caring for. Providing immediate respite is essential. If you or your loved one isn’t burned out, schedule daily or weekly breaks as a proactive approach.
Reach out to learn about our respite care services in Broward County!
